The way you eat, even more important than what you eat.
Even the foods that commonly cause an energy imbalance can be perfectly assimilated by the body, if you follow the rules set forth below.
Similarly, if you eat the right foods the wrong way, then your digestion will be in jeopardy, and it will cause flatulence in the intestine and the formation of toxins.
If you follow these rules and to select the right products, your digestion is normal.
Below is a sort of list for verification, which should be regularly re-read, especially when you are in the beginning of the road to recovery through a healthy diet.
If you follow these rules and to select the right products, your digestion is normal.
Below is a sort of list for verification, which should be regularly re-read, especially when you are in the beginning of the road to recovery through a healthy diet.
1. Сhew before swallowing.
2. During the meal are not distracted by reading newspapers and television.
3. Do not drink before eating cold drinks, this will weaken the digestion.
4. Do not drink while eating a lot of liquid, as it also weakens the digestive fire. Drink half a cup of water, this average is enough. If you eat dry food, water can take longer, and the soup does not need to drink. During the meal you can drink a little wine.
5. Eat only food prepared with love. Dishes are always soaked with an energy of who prepares them. Avoid food that was cooked with indignation, we've not only assimilates the food, but also emotions cook.
6. Make eating a sacred ritual. Stay for a while, calm down and pray before they begin to eat.
7. Stay after the meal in a relaxed state, do not start immediately go about your business: it is necessary to ensure that food is better digested.
8. Do not cram too much, the stomach should be filled no more than three-quarters.
9. Digestive fire is mostly strong at midday when the sun is at its zenith. Therefore, the greatest amount of food is best consumed at noon.Breakfast and dinner should be lighter.
10. Between meals, do a three-hour break.
11. Water and drinks should be room temperature or slightly warmer. Cold drinks impair digestion, and this applies not only to mealtime.
12. There must be at least 3 meals a day. Most people should eat three to five times a day.
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