Tuesday, December 21, 2010

Diet chocolate mousse

Sometimes during your diet you are crazy about some sweets, especially chocolate. In this case, you can manage with one wonderful dessert, healthy and very tasty. Why is it healthy?
To prepare the mousse, we need:

  • 1 ripe of avocado fruit
  • 1 / 4 cup (85 g) of honey (in the original is maple syrup)
  • 1 tbsp of small brown sugar (we do not put)
  • 1 tsp vanilla extract (we had a vanilla sugar)
  • 1 / 2 tsp balsamic vinegar (ideally, if it is sustained)
  • 1 / 4 tsp soy sauce
  • 1 / 2 cup natural cocoa powder


Clean avocado (required ripe), cut and put it in a blender, add some honey, sugar, vanilla extract, balsamic and soy sauce, make a puree. Add cocoa powder and mix all thoroughly with blender once again.
Balsamic vinegar and soy sauce give a faint spicy fragrance to this dish. But be careful not to overdo it with these ingredients. But honey, sugar and cocoa do not regret, so add them as you like.

Serve this dessert with fresh berries and mint.

And source

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